Art Activities

Spend the afternoon with a loved one (or yourself) with these free art therapy activities to lift your spirits and calm your soul. Whether you prefer painting, drawing, writing or meditation, there are lots of art therapy activities to choose from.

Mandala Therapy

Hold yourself in a meditative experience during this art therapy activity as you create your own mandala. It can be used to return to that place of inner peace when you need it most.

DIY Flower Essences

A lovely art therapy activity to do with the kids. Find a flower in the garden that brings you joy, and then create your own essence from it to use as a botanical pick-me-up.

MEditation

Meditation is a great art therapy activity that has been proven to help prevent or reduce the fight or flight response, decrease stress levels, heal illness and promote a general sense of wellbeing. You can listen to some of my guided meditations below, or head over to my YouTube channel for a wider range of meditations.