art therapy Blog
A Blog for Joyful Creation
I have created this art therapy blog as a gift to help you to shed what is no longer needed and connect to your most joyful life purpose. However, this blog is not a replacement for therapy and medical assistance, and it can simply be used as an additional support on your journey.
Gentle Healing with Art Therapy
I became a certified art therapist because I am passionate about the importance of art in living a fulfilling and joyful life. My aim is to share information about art therapy in this blog so that you can understand more about it and hopefully gain some therapeutic art tools to assist you when you need them.
The Beauty of Art Therapy
You do not need to be a trained or skilled artist to experience the joy of creating, you simply need a pen and paper! So I hope that you enjoy this art therapy blog and get one step closer to living your life purpose!
What is IKIGAI
In Japanese, there is a word for this quiet sense of meaning: Ikigai. It is often translated as “a reason for being” or “a reason to wake up in the morning.”
What is the Myers Briggs MBTI
Have you ever taken a personality test online and gotten a result like INTJ, ENFP, or ISFP? Chances are, that test was based on the MBTI.
The Holland Code
The Holland Code can help guide your life purpose choice. It can help to illuminate the patterns of interest that have always been quietly present.
What is My Life Purpose?
Come on a gentle and nourishing 5 week journey to uncover your life purpose in 2026.
Why I became a Holistic Art Therapist
Read on to find out more information about why Sarah Kintsugi became an Art Therapist.
About Kintsugi Crystal Mandalas
Sarah Kintsugi offers intuitive crushed crystal mandalas for sale. Learn more about mandalas and the process in this blog.
About Sarah Kintsugi
Sarah Kintsugi: Art therapist I have the power to live my dreams and embody my soveriegn self. About Art Therapist Sarah: Finding Gold in the Cracks In our increasingly digital world, there is something profoundly healing about being reminded that imperfection...
The Journey of You
And what if our purpose in life isn’t to become anything? What if it is about unbecoming everything that wasn’t really us?
Finger Painting for Mindfulness
Join me on the joyful experience of finger painting for mindfulness. This is a lovely activity to calm and recenter your self.
Keep Working on Love
Read on for my book review of Jonathan Livingston Seagull by Richard Bach. This is a glorious story of hope and miracles.
A Daily Dose of Joy
This is a super simple art therapy exercise for joy. This activity focuses on all the things that bring you happiness.
The Apple of our Generation
Your soul was not meant to know the news. Read on for a simple change that will have a significant impact on your life.
Learn to Love Them
Read on for this short fable about releasing perfectionism. If you can’t change something, learn to love it!
3 Simple Meditations
Read on for three simple meditations that you can use to enrich your everyday life. These meditations include a mantra and mindfulness.
The 14 Day Mind Cleanse
Read my book review of The 14 Day Mind Cleanse. The 14 Day Mind Cleanse is a simple, concise way to introduce change in your thinking.
Book Review: The Let Them Theory
I have just finished my book review New York Times Bestselling Author Mel Robbins’ The Let Them Theory. Let me know what you think!
Benefits of Meditation for Mental Wellbeing
Discover the miracle of meditation for mental health. Explore the benefits, from reducing stress to enhancing emotional wellbeing.
Meet Phoebe
Meet Phoebe, a very special animal
who is always here for pats and cuddles when you need them.
Art Therapy for Adults: Healing and Growth
Explore the transformative benefits of art therapy for adults, unlocking emotional healing and personal growth through creative expression and innovative techniques.
Free Art Therapy Activities
Check out my blog for three free art therapy activities. Allow yourself the time to create three drawings to heal and release.
Big Magic Book Review
I have just finished reading Big Magic by Elizabeth Gilbert, the author of Eat Pray Love.
Take a look at some of the key ideas explored in this quick book review.
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