art therapy Blog
The Solution to Joyful Creation
I have created this art therapy blog as a gift to help you to shed what is no longer needed and connect to your most joyful life purpose. However, this blog is not a replacement for therapy and medical assistance, it can simply be used as an additional support on your journey.
Gentle Healing with Art Therapy
The key to flourishing in life lies in gently holding and healing our own fear of our pain, which I believe is often caused by resistance to change. We can then allow our wounds to be softly and safely acknowledged so that they can heal. Unfortunately, our human nature makes this difficult as our experience of pain can close off the parts of the brain that allow us to communicate verbally.
The Beauty of Art Therapy
Thus art therapy is such a blessing; it allows us to communicate freely through somatic movement. In doing so, it transcends beyond the ego’s resistance to acknowledging our pain and into a subconscious state that holds our pain in a place of healing and understanding.
Therefore, with the assistance of art therapy, you can shed the parts of yourself that are no longer needed, and reach a place of joyful abundance. So I truly hope that art therapy can aid you through your own journey to true peace, love and self-acceptance.
A Blog for Life
This blog contains a range of art therapy, career coaching Ikigai and life purpose resources. I hope that you enjoy it and get one step closer to living your life purpose!
What is IKIGAI
In Japanese, there is a word for this quiet sense of meaning: Ikigai. It is often translated as “a reason for being” or “a reason to wake up in the morning.”
What is the Myers Briggs MBTI
Have you ever taken a personality test online and gotten a result like INTJ, ENFP, or ISFP? Chances are, that test was based on the MBTI.
The Holland Code
The Holland Code can help guide your life purpose choice. It can help to illuminate the patterns of interest that have always been quietly present.
What is My Life Purpose?
Come on a gentle and nourishing 5 week journey to uncover your life purpose in 2026.
Why I became a Holistic Art Therapist
Read on to find out more information about why Sarah Kintsugi became an Art Therapist.
About Kintsugi Crystal Mandalas
Sarah Kintsugi offers intuitive crushed crystal mandalas for sale. Learn more about mandalas and the process in this blog.
About Sarah Kintsugi
Sarah Kintsugi I have the power to live my dreams and embody my soveriegn self. Sarah Kintsugi: Finding Gold in the Cracks In a world that often asks us to strive for perfection, there is something profoundly healing about being reminded that brokenness is not a...
The Journey of You
And what if our purpose in life isn’t to become anything? What if it is about unbecoming everything that wasn’t really us?
Finger Painting for Mindfulness
Join me on the joyful experience of finger painting for mindfulness. This is a lovely activity to calm and recenter your self.
Keep Working on Love
Read on for my book review of Jonathan Livingston Seagull by Richard Bach. This is a glorious story of hope and miracles.
A Daily Dose of Joy
This is a super simple art therapy exercise for joy. This activity focuses on all the things that bring you happiness.
The Apple of our Generation
Your soul was not meant to know the news. Read on for a simple change that will have a significant impact on your life.
Learn to Love Them
Read on for this short fable about releasing perfectionism. If you can’t change something, learn to love it!
3 Simple Meditations
Read on for three simple meditations that you can use to enrich your everyday life. These meditations include a mantra and mindfulness.
The 14 Day Mind Cleanse
Read my book review of The 14 Day Mind Cleanse. The 14 Day Mind Cleanse is a simple, concise way to introduce change in your thinking.
Book Review: The Let Them Theory
I have just finished my book review New York Times Bestselling Author Mel Robbins’ The Let Them Theory. Let me know what you think!
Benefits of Meditation for Mental Wellbeing
Discover the miracle of meditation for mental health. Explore the benefits, from reducing stress to enhancing emotional wellbeing.
Meet Phoebe
Meet Phoebe, a very special animal
who is always here for pats and cuddles when you need them.
Art Therapy for Adults: Healing and Growth
Explore the transformative benefits of art therapy for adults, unlocking emotional healing and personal growth through creative expression and innovative techniques.
Free Art Therapy Activities
Check out my blog for three free art therapy activities. Allow yourself the time to create three drawings to heal and release.
Big Magic Book Review
I have just finished reading Big Magic by Elizabeth Gilbert, the author of Eat Pray Love.
Take a look at some of the key ideas explored in this quick book review.
Subscribe
art therapy questions?
Location
98-100 Goodwood Road, GOODWOOD SA 5034
Aldgate Address By Request
Online Australia Wide
Book Now
Click here to book a free 15 minute discovery session.
info@arttherapyadelaide.com.au